simple oatmeal
This is a banging breakfast (or snack). Tasty, warm, satisfying.
Feel the complex carbohydrates fueling your brain; the soluble and insoluble fiber feeding your gut flora; the protein building and repairing tissues; the antioxidants fighting free radicals; and the #omega-3s supporting brain, eye, and heart health.
For the printer-friendly version with nutrition facts, please click the following link SIMPLE OATMEAL
Simple Oatmeal
vegan, dairy-free, gluten-free
Recipe by Jentry Lee Hull
Yields 1 serving
INGREDIENTS
8 oz filtered water
1/2 cup rolled oats
Pinch of Salt
1 tsp coconut sugar
1/2 Tbsp chia seeds
1/2 Tbsp flax meal
Pinch of Cinnamon
1 green apple, diced
1/4 cup fresh berries
1/4-1/3 cup plant milk (I recommend Ripple, Good Karma, or any other unsweetened plant milk)
1 Tbsp almond butter
Hemp hearts
METHOD
In a pot, bring 8oz filtered water to a boil
Add 1/2 cup rolled oats + tiny pinch of salt
Stir and reduce heat to low-med
Cook (uncovered) for about 5 minutes, stirring occasionally
Remove from heat once oats are tender and water is fully absorbed
Add 1 tsp coconut sugar, 1/2 Tbsp chia seeds, 1/2 Tbsp flax meal, pinch of cinnamon
Transfer to a serving bowl
Top with apples, berries, plant milk, almond (or seed) butter, and a sprinkle of hemp hearts
NOTES
Time-saving tip: Plan ahead and a make a large batch for the week
Always aim for organic when possible.
