greek tofu + creamy tzatziki sauce
all the right flavors for a light, springtime meal with an extra special mediterranean feel. Take your tofu to the next level with grill marks (yeah, we’re fancy like that) and cool it off with the most delightfully creamy, herby tzatziki sauce.
For the printer-friendly version with nutrition facts, click the following link Greek Tofu + Creamy Tzatziki Sauce
Greek Tofu with Creamy Tzatziki Sauce
Vegan, gluten-free
Recipe by Jentry Lee Hull
Yields 8 servings
Prep time: 45 minutes
Cook time: 7-10 minutes
Total time: 55 minutes
INGREDIENTS
For Greek Tofu
2, 16oz packs super firm organic tofu (Trader Joe’s or Wildwood)
1 1/4 tsp pink salt
1 tsp freshly ground black pepper
1 tsp paprika
1 tsp garlic granules
1 tsp citrusy garlic seasoning (Trader Joe’s)
1 tsp Za’atar seasoning (Trader Joe’s)
4 Tbsp tamari
2 Tbsp avocado oil
1 1/2 Tbsp maple syrup
For Creamy Tzatziki
1 heaping cup plain unsweetened plant-based sour cream or yogurt (Forager offers both)
2 small Persian cucumbers
Juice from 1 lemon (about 3-4 Tbsp)
1 tsp apple cider vinegar
1 small bunch dill (about 1 loosely packed cup)
1/2 tsp pink salt
1/2 tsp garlic granules
METHOD
For Greek Tofu
Remove tofu from packaging and drain any excess liquid.
Cut tofu into 1/4 in thick slabs.
In a small bowl, combine all seasonings and whisk until well incorporated.
In a baking dish or sealable container, set tofu slabs down in even layer.
Pour marinade on top, cover and let sit for 15 minutes. Flip and cover again to marinate for another 15 minutes.
Meanwhile, make Creamy Tzatziki (recipe below).
Once tofu is fully marinated (30 min total), preheat a ceramic non-stick grill pan or skillet to medium heat.
Test heat of pan with a sprinkle of water. If water dances on the surface, the pan is ready!
Remove a tofu slab from dish, shaking off excess marinade, and place on grill/skillet. Fill skillet with tofu without overcrowding.
Reserve remaining marinade.
Cook tofu for about 5 minutes, or until crisp and golden. Flip and cook another 5 minutes
Repeat until all tofu is cooked.
Place cooked tofu back into marinade dish, until ready to slice and serve.
For Creamy Tzatziki
In a high-speed blender or food processor, combine all tzatziki ingredients.
Blend until creamy and smooth.
Adjust seasoning to taste and pour sauce into sealable airtight container. Keep in the fridge for 5-7 days.
Serve as a salad dressing or drizzle on tacos, veggie plate or other dish with Greek Tofu.
Garnishing/Meal ideas
Fresh Parsley
Fresh Dill
Salad: Toss lettuce and veggies in Creamy Tzatziki sauce, top with Greek Tofu and serve with olives, warm pita and Hummus.
Tacos: Serve Greek Tofu in warm corn, wheat, or grain-free tortillas. Top with fresh veggies and generous drizzle of Creamy Tzatziki
Veggie Plate: Serve Greek Tofu with grilled or roasted veggies and drizzle with Creamy Tzatziki
